Stability is the newest class designed to help you become stronger and improve balance. The workout includes easy-to-follow low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. A chair is available if needed for seated or standing support. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
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